Magic Cabbage Soup

 MagicTouch Live Your Life -  Happy  Healthy  Holy

What makes this Cabbage soup special?


Turmeric/Kurkuma

  • Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.

  • Curcumin Is a Natural Anti-Inflammatory Compound.

  • Turmeric Dramatically Increases the Antioxidant Capacity of the Body.

  • Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.



Cinnamon

The spice is used for centuries in home remedies for cold and flu, Cinnamon also helps with bad breath, migraines, headaches, toothaches and more!

Black pepper

Besides pumping up the heat, it is also a great digestive, and helps flush toxins from your body . It also helps you breathe-easy by breaking up mucous and phlegm. And one more, very curious property of black pepper is that it helps your body absorb and retain more nutrition from your food. Support the absorption of curcumin/turmeric

Cabbage

Cabbages have more Vitamin C than Oranges. Cabbage Is Packed With Nutrients, it can help by chronic and acute inflammations, inside and outside. The vegetable is great for detox. The Vitamin C will be released when cabbage is cooked for fermented (Sauerkraut)



Garlic

Garlic is great for a gut-flora, the ‘good’ bacteria that keeps your intestines well-oiled and working right!, it is also a good toxin-flush, and bio-availability agent, better nutrient absorption. And it is a natural antibiotic

Parsley

Parsley can reduce your cancer risk and improve your immune function. Parsley may help to modulate the immune system, beat inflammation, fight disease. protect your blood vessels and helps by water retention.


Cardamom

Cardamom is one such spice that aids weight loss and weight management. You can curb your cravings and increase fat metabolism with the help of cardamom extracts. The powerful nutrients in cardamom, such as melatonin, helps increase the burning process of fats in the body.

Ingredients

  • 1 tsp. Coconut oil

  • 1 onion, chopped

  • ginger, grated

  • garlic, grated

  • a pinch of mustard seeds, black cumin seeds, onion seeds

  • 1 stick of cinnamon

  • A bunch of celery

  • 1 sweet potato

  • 1 potato

  • 2 – 3 carrots chopped finely

  • parsley and green coriander

  • 2 c cabbage, chopped (the part closer to the stem, it's more robust and 'heartier' for soups)

  • 5 c water

  • turmeric powder, Aesofitida, black salt, coriander powder,

  • 1/4 tsp. red chilli powder

  • sea salt, to taste

  • ground black pepper, to taste

Instructions

  1. Heat oil in a pan and sauté ginger, garlic and onion, until soft and fragrant.

  2. Add seeds, cinnamon and all other spices, then add cabbage, carrots, potato, sweat potato, celery, parsley, coriander and stir fry on high heat for a couple of minutes to sear the vegetables.

  3. Add water, red chilli powder and salt. Cover and bring to a rolling boil, then simmer until the vegetables are as soft, not mushy.

  4. Blend all the vegetables and spices, and seasoning if necessary. Bring to simmer again and add fine chopped cabbage, carrots and other vegetables of choice. Continue until the vegetables are slightly cooked.

  5. Serve steaming hot!

  6. If you prepare the cabbage soup for a few days in advance, just add always some fresh when preheating. If gives a change to the taste and add some nutritional value

Recycling Note

You can also blend all the ingredients of the soup and drink it for a change!


Eat the cabbage soup for 3 to 7 days and then add other health food. Combine the diet

with detoxing massage, body wraps Gua Sha Treatments


For booking contact

+220 9342369

or

email ppkk@magictouch-ppkk.org