MagicTouch Live Your Life - Happy Healthy Holy
Tomato sauce with Morninga
500 gr fresh tomatoes or 1 can of tomatoes
2 cloves of garlic
1 teaspoon honey
Salt and pepper
Basil and other herbs of your choice
2 teaspoons Moringablattpulver
possibly pumpkin seeds
Fresh tomatoes and blanch briefly about Peel.
Chop the onion, garlic, ginger and fry in coconut oil or other cooking oil
Add tomatoes, bring to boil and leave it to simmer for a ½ half hour with a low heat
The add spices, honey, Moringapulver and ground pumpkin seeds add and boil again. Depending on the desired consistency, the sauce can be crushed with a hand blender
The sauce can be well kept in the refrigerator. Is perfect for pizza, pasta, rice and many other things
wunderful green pizza, vegan and packed with super nutrition
400 g of fine rice flour, sometimes I add hemp, almond and/or coconut flour. Also spelt or buckwheat flour could be used
40 g of fresh yeast or 1 teaspoon baking soda, hirschhorn salt
250 ml of lukewarm water
2 tablespoons of olive oil
2 tablespoons of Moringa powder
1 teaspoon of salt
1 can or 300 gr fresh peeled of tomatoes
1 tablespoon of tomato paste
1 small onion
2 garlic cloves
3 thin slices ginger
1 teaspoon of oregano and other herbs
1 teaspoon of Moringa powder
1/2 teaspoon turmeric
1 tablespoon of olive oil
1 tablespoon honey
dash of lemon juice and peel, vanilla
Nut butter, such as walnut, almond or cashew mixed with a bit of water (vegan)
or Mozarella cheese
and whatever you like Olives, Rucola, fresh tomatoes, fried aubergine, onions ......
Dissolve the yeast or baking powder, olive oil, salt and sugar in lukewarm water, add flour and Moringa powder and knead into a smooth dough for a few minutes and let it rest. If you use yeast, put in on a warm place.
Meanwhile, cook the pizza sauce: sauté the finely chopped onion, garlic and ginger in olive oil until translucent. Add the tomato paste and then tomatoes, Moringa powder and oregano and simmer for about 20 minutes. Season with salt, pepper turmeric. Add honey, lemon juice and peel, and vanilla, either from a mill or you cook the vanilla pod for 1 minute with the sauce (can be used again, just wash and dry it). If you like it hot, add some chili, either fresh or powder.
Roll out the pizza dough thinly and place it on a baking sheet evtl. with baking paper.
Brush the dough with olive oil
Spread the tomato sauce evenly over the pizza dough and add the other topping. Bake in a preheated oven at 210°C for about 15 to 20 minutes. It is also possible in the pan, It is also possible in the pan, bake the thin rolled dough, first on one side, then turn,, first on one side, then turn, add topping, close with a lid and bake until ready.