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Tomato sauce with Morninga

500 gr fresh tomatoes or 1 can of tomatoes

coconut oil

2 cloves of garlic

1 onion


1 teaspoon honey

Salt and pepper

Chili, paprika

Basil and other herbs of your choice


2 teaspoons Moringablattpulver

possibly pumpkin seeds

Fresh tomatoes and blanch briefly about Peel.

Chop the onion, garlic, ginger and fry in coconut oil or other cooking oil

Add tomatoes, bring to  boil and leave it to simmer for a ½ half hour with a low heat

The add spices, honey, Moringapulver and ground pumpkin seeds add and boil again. Depending on the desired consistency, the sauce can be crushed with a hand blender

The sauce can be well kept in the refrigerator. Is perfect for pizza, pasta, rice and many other things

Sat Nam,

wunderful green pizza, vegan and packed with super nutrition

400 g of fine rice flour, sometimes I add hemp, almond and/or coconut flour. Also spelt or buckwheat flour could be used

40 g of fresh yeast or 1 teaspoon baking soda, hirschhorn salt

250 ml of lukewarm water

2 tablespoons of olive oil

2 tablespoons of Moringa powder

1 teaspoon of salt

Tomato sauce

1 can or 300 gr fresh peeled of tomatoes

1 tablespoon of tomato paste

1 small onion

2 garlic cloves

3 thin slices ginger

1 teaspoon of oregano and other herbs

1 teaspoon of Moringa powder

1/2 teaspoon turmeric

black pepper


1 tablespoon of olive oil

1 tablespoon honey

dash of lemon juice and peel, vanilla


Nut butter, such as walnut, almond or cashew mixed with a bit of water (vegan)

or Mozarella cheese

and whatever you like Olives, Rucola, fresh tomatoes, fried aubergine, onions ......

Dissolve the yeast or baking powder, olive oil, salt and sugar in lukewarm water, add flour and Moringa powder and knead into a smooth dough for a few minutes and let it rest. If you use yeast, put in on a warm place.

Meanwhile, cook the pizza sauce: sauté the finely chopped onion, garlic and ginger in olive oil until translucent. Add the tomato paste and then tomatoes, Moringa powder and oregano and simmer for about 20 minutes. Season with salt, pepper turmeric. Add honey, lemon juice and peel, and vanilla, either from a mill or you cook the vanilla pod for 1 minute with the sauce (can be used again, just wash and dry it). If you like it hot, add some chili, either fresh or powder.

Roll out the pizza dough thinly and place it on a baking sheet evtl. with baking paper.

Brush the dough with olive oil

Spread the tomato sauce evenly over the pizza dough and add the other topping. Bake in a preheated oven at 210°C for about 15 to 20 minutes. It is also possible in the pan, It is also possible in the pan, bake the thin rolled dough, first on one side, then turn,, first on one side, then turn, add topping, close with a lid and bake until ready.